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		<title>Ejercicio BANDEJA+VOLEA ¡Abriendo Huecos!</title>
		<link>https://padelshow.es/ejercicio-bandejavolea-abriendo-huecos/</link>
					<comments>https://padelshow.es/ejercicio-bandejavolea-abriendo-huecos/#respond</comments>
		
		<dc:creator><![CDATA[Cristobal]]></dc:creator>
		<pubDate>Sat, 11 Feb 2023 21:21:07 +0000</pubDate>
				<category><![CDATA[Consejos Padel]]></category>
		<category><![CDATA[Ejercicios Padel]]></category>
		<category><![CDATA[PADELSTAR]]></category>
		<guid isPermaLink="false">https://padelshow.es/?p=5315</guid>

					<description><![CDATA[<p>La entrada <a rel="nofollow" href="https://padelshow.es/ejercicio-bandejavolea-abriendo-huecos/">Ejercicio BANDEJA+VOLEA ¡Abriendo Huecos!</a> se publicó primero en <a rel="nofollow" href="https://padelshow.es">PadelShow Valdemorillo</a>.</p>
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										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div data-parent="true" class="vc_row row-container" id="row-unique-0"><div class="row limit-width row-parent"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter"><div class="uncol style-dark"  ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="vc_custom_heading_wrap "><div class="heading-text el-text" ><h2 class="h2" ><span>Ejercicios Padel</span></h2></div><div class="clear"></div></div></div></div></div></div></div><script id="script-row-unique-0" data-row="script-row-unique-0" type="text/javascript" class="vc_controls">UNCODE.initRow(document.getElementById("row-unique-0"));</script></div></div></div><div data-parent="true" class="vc_row row-container" id="row-unique-1"><div class="row limit-width row-parent"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_parent col-lg-8 half-internal-gutter"><div class="uncol style-dark"  ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="uncode_text_column" ><p>Soy Raúl de <strong>PADELSTAR</strong> y pretendo ayudarte a <strong>APRENDER TODO SOBRE PÁDEL,</strong></p>
<p>Desde cómo jugar técnica y tácticamente hasta qué debes saber para elegir tú mismo tu pala de pádel.</p>
</div><div class="uncode_text_column" ><p>En este artículo veíamos las opciones que tenemos para <a href="https://padelstar.es/tactica-padel/como-mover-rivales-padel/" target="_blank" rel="noopener"><strong>MOVER al RIVAL y abrir huecos</strong></a> en su defensa.</p>
<p>Con el ejercicio que te muestro hoy espero que lo pongas en práctica en tus próximos partidos, teniendo en cuenta que:</p>
</div><div class="uncode-wrapper uncode-list" >
<ul class="icons text-lead">
<li><i class="fa fa-star text-accent-color"></i>En la red <strong>NO todo es POTENCIA</strong></li>
<li><i class="fa fa-star text-accent-color"></i>Jugaremos con <strong>CONTROL</strong> para ABRIR <strong>HUECOS</strong></li>
<li><i class="fa fa-star text-accent-color"></i>Es una forma de <strong>DESGASTAR el rival</strong></li>
<li><i class="fa fa-star text-accent-color"></i>El objetivo es <strong>MOVER al rival LATERALMENTE</strong>.</li>
<li><i class="fa fa-star text-accent-color"></i>En alguna ocasión podemos <a href="https://padelstar.es/videos-de-padel/volea-reves-la-malla-padel/" target="_blank" rel="noopener"><strong>JUGAR A LA VALLA</strong></a> o hacer una <a href="https://padelstar.es/videos-de-padel/la-dejada-que-es-y-ejercicios-de-progresion-para-practicar-2/" target="_blank" rel="noopener"><strong>DEJADA</strong> </a>para moverlo también LONGITUDINALMENTE.</li>
</ul>
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<h3>VÍDEO: Mover al rival y abrir huecos</h3>
<p>En éste vídeo vemos como Hugo García Martínez busca armar el punto <strong>jugando bolas lentas sobre el centro</strong> de la pista.</p>
<p>Con una volea y con un remate cortado con armado de víbora, <strong>juega la bola al medio sin rebote</strong> para hacer desplazar a uno de los defensores hacia allí a buscar la pelota, y de esa manera que deje su zona libre de la pista.</p>
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</div><p>La entrada <a rel="nofollow" href="https://padelshow.es/ejercicio-bandejavolea-abriendo-huecos/">Ejercicio BANDEJA+VOLEA ¡Abriendo Huecos!</a> se publicó primero en <a rel="nofollow" href="https://padelshow.es">PadelShow Valdemorillo</a>.</p>
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